Gourmet Medleys

Benefits of some of the ingredients we use and how they make our products nutritious..


Omega 3 fatty acids –Your body need these fatty acids to function,the good ‘fat’ lowers risk of heart disease. It can curb stiffness & joint pain. A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities, flaxseeds contains 75 to 800 times more lignans than other plant foods. They contain both soluble & insoluble fiber.



They contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease They contain several unique & powerful antioxidants. Research shows it may support brain health, including increasing inferential reasoning in young adults. Adding nuts to your diet, like walnuts, can help you to maintain your ideal weight over time.





Honey - alleviates allergies, it is an all natural energy booster .. 17 grams of carbohydrate per tbsp. The fructose & glucose enter the bloodstream to give a quick boost of energy. Loaded with antioxidants it boosts memory. A very good cough suppressant. A natural antibiotic which heals wounds & burns.



Almonds are high in healthy monounsaturated fats, fiber, protein  & low in carbs, lowers hunger levels. They are high in antioxidants that can protect your cells from oxidative damage which is a major contributor to ageing & disease.  Among the world’s best sources of vitamin E. Almonds are extremely high in magnesium - low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control. Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.